Building those perfect arms you seek is never easy. For months you have been fighting for that ideal combination of arm exercises but to no avail the measuring tape just won”t budge. The secret for many is training the third unknown upper arm muscle, the Coracobrachialis. This muscle sits in between the biceps and triceps […]
Baltimore Orioles, 2009 1st Round Draft Pick Arizona Diamondbacks, Xceleration Trained Since 2004
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“John, thanks for all your help and guidance over the years. Your program was the main ingredient to keeping me keep healthy and getting me to the next level.”
Recently I evaluated the younger sister of one of my previous clients who let”s just say didn”t embrace the whole idea of strength training. She loved the idea of doing it, loved the thought of what results she would get after it was done but she just didn”t want to put the time in the […]
LEW FORD, OF, Baltimore Orioles ~ March 2013, Sarasota FL from Larry Richards on Vimeo.
By Tim Donato “I made a promise to myself at the end of that season that I would never allow myself to be in the position to feel so helpless ever again as a football coach. Not just for my sake but for my players sake” -Deer Park Football Coach Ron Langella In Mid August […]
NEW YORK–Lew Ford pointed to the top shelf of his locker in the visitors’ clubhouse at Yankee Stadium. On it was a baseball, just a baseball, pulled from a carton, rubbed in mud, put in play and knocked for a double.Beyond that, Ford couldn’t speak to the path it took to his locker, to how […]