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Featured Success Story

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“You have helped bring my game to the next level!”

John, I can’t thank you enough throughout the years of working with me and turning me into a complete athlete. Understanding what it truly feels like to become better prepared than other athletes on … [Read More...]

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Featured Recipe

vanilla-spice-oatmeal

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 … [Read More...]

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Featured Article

Who Is Training You or Your Young Athlete: Athletes and Parents Beware!

By John Furia Xceleration Sports Training As a sports performance coach I often get asked many questions about different training methods, coaching styles and how they can positively or negatively … [Read More...]

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